1) Get moving, even with a busy schedule.
We know the festive season is a rush but try to find small moments to get moving - a brisk walk, a few stretches or even a short workout at home. With our super-comfortable leggings, any activity is even easier.
- You don't have to give anything up - find a balance.
Christmas is synonymous with good times at the table, but you can enjoy it without overdoing it. Try the 80/20 rule: 80 per cent balanced choices and 20 per cent for those delicacies you can't do without. Oh, and don't forget to drink plenty of water!
- Short but effective workouts.
Don't have time for long sessions? That's fine! A 20-to-30-minute workout will make all the difference. Try squats, planks or jumping jacks - something that leaves you feeling good and full of energy.
- Rest counts too.
With so much to do, it's easy to forget the importance of getting a good night's sleep. Try a relaxation ritual before bed and, of course, comfortable clothes to help you unwind.
- Dress to feel good.
There's nothing like practical, beautiful clothes to motivate you to stay active. Our activewear collection has everything you need to combine style and comfort - ideal for this season.
- Enjoy life without guilt.
More important than any tip is to remember that health includes mental well-being. Laugh, share special moments and create memories that will last forever.
Ready to face the festive season with energy and a smile? Come on!
SPRY is with you this Christmas - full of health, style and good vibes.
Happy holidays!
Rita Varela